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ALHCday7
ALHCday7

1:46
07Feb2015   
By: Alison Laws
  
2068    0    0



Sri Gaudapadacharya




Sri Madvirat Veerabrahmendra Swamy Charitra



Anahatasana Pose (Melting heart Pose)



Brahmanda Puranam
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Anahatasana and Twist
Yoga - Anahata Asana (Full Cat Stretch or Heart Pose)
YIN YOGA SERIES 1 MELTING HEART
#38 "Yoga Minute" Head to Hip Pose
ALHCday6
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Cat stretch!!
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30-minute yin for post golf or work at a computer
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20 Minute Yoga for Shoulders